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Before you jump to Dirty Rice (Mexican Style) recipe, you may want to read this short interesting healthy tips about The Very Best Strategy to Track Your Food.
When you start a diet probably the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Keeping a food log helps you identify the foods you are eating as well as the foods you arent eating. One example is that, after monitoring your nutrition for a few days you might realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. Writing all of it down will allow you to see exactly which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Record the time of day that you take in items. This allows you to see what times of day you feel the hungriest, when you are likely to reach for a snack and how to work around those times. Youll see, for example, that though you eat lunch at the exact same time every day, you also--without fail--start to snack as little as an hour later, every day. You could also be able to determine when you are eating in order to have something to do. This is essential because all those are situations that you can pick out other things to fill your time with than food.
What type of mood are you in while you eat? Write it down! This helps you pinpoint when you use food to help soothe emotional issues. This will also show you whether or not you gravitate toward particular foods based on your mood. Many people will reach for junk foods if we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for while you are upset can help you stock similar but more healthy items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to dirty rice (mexican style) recipe. To make dirty rice (mexican style) you only need 12 ingredients and 6 steps. Here is how you do that.
The ingredients needed to prepare Dirty Rice (Mexican Style):
- Provide of Ground beef.
- Use of leftover rice.
- Use of of bell pepper, chopped.
- Get of of medium onion, chopped.
- Take of of lime.
- Use of Chili powder.
- Use of Onion powder.
- Use of Ground cumin.
- Provide of corn (@15.25 oz.).
- Use of black beans (@15.5 oz.).
- Use of diced tomatoes (@14.5oz.).
- You need of Salt & pepper.
Steps to make Dirty Rice (Mexican Style):
- Chop onions and bell pepper..
- Brown ground beef over medium high heat. (If beef has low fat like 95% then brown over low heat and you might need to add oil.) Drain most of the fat..
- Lower heat then add onion powder, chili powder, and cumin. Mix then raise heat to medium and add bell pepper and onions. Cook until vegetables are softened about 2 minutes..
- Drain corn and beans. Add diced tomatoes, corn and beans. Mix..
- Add rice. Mix well until smooth and warmed through. Squeeze lime over top. Mix and taste. Add salt and pepper as needed. Enjoy!.
- If it starts to get dry or burn you can lower heat and add a little beef broth..
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