Recipe of Award-winning Kanya's Beef Noodles Soup

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Before you jump to Kanya's Beef Noodles Soup recipe, you may want to read this short interesting healthy tips about What Are The Positives Of Eating Superfoods?.

You might be what you eat. That is so true. As an example, amino acids absorbed on account of eating meat can be utilized by the body in repairing muscles. The same goes for all other foods, so its important that you just have a meal appropriately. Food advice tells us that the proper food could make us well so superfoods are becoming a part of many individualss diets. But what exactly are superfoods? Well, there are 2 sorts of foods, the great and also the bad. Bad foods include empty calories which will just make you fat if consumed in excess and high-quality foods which have calories designed to provide a lot of energy including antioxidants to assist reduce illness and disease. The nutritional kinds of meals are where you will discover superfoods.

Tomatoes are one more superfood with antioxidant qualities on account of a compound known as lycopene. An additional superfood is spinach which is abundant with iron along with one of the B vitamins referred to as folate. Spinach could help in your later years due to lutein in it that can help avert you from going blind.

So with their nutritional value and antioxidant qualities it is certainly recommended to start introducing some superfoods into your daily eating habits.

We hope you got insight from reading it, now lets go back to kanya's beef noodles soup recipe. You can have kanya's beef noodles soup using 22 ingredients and 5 steps. Here is how you do that.

The ingredients needed to cook Kanya's Beef Noodles Soup:

1. Use of beef / cube.
2. Provide of soup.
3. Prepare of lemongrass stalks /crushed.
4. Use of galangal /sliced.
5. Prepare of shallots /halves.
6. Use of onion/quartered.
7. Use of water.
8. Provide of each salt and pepper.
9. You need of rock sugars.
10. Take of soya sauce.
11. Use of bay leaves.
12. Provide of cadamon.
13. Take of star anise.
14. Use of cinnamon cloves.
15. Prepare of coriander seeds.
16. Prepare of goji berry.
17. Get of vegetables.
18. Use of corianders.
19. Use of cabbage or bean sprouts.
20. You need of cilantro.
21. Take of spring onion.
22. Take of eggs noodles,or rice noodles.

Instructions to make Kanya's Beef Noodles Soup:

1. Home style Thai beef noodles soup,delicious and dont need much seasoning,only need good meat,and time for soup..first make soup by add water,cubed beef ,salt and pepper,all soup ingredients ,cover lid and let it simmer for 1:30 hour.
2. Open lid and spoon out the bubbles on surface,taste beef if it tendered,turn heat off.
3. Transfer only cubed beef to anothersoup pot,drain outall herbs,add only clear soup to beef pot,keep it warm.
4. Cook your noodles in seperate pot as in package direction.
5. To serve,add noodles,blanch cabbage,beans sprout ,pour hot soup and beef over ,garnish with chopped coriander,spring onion,cilantro..Thai way side with lime sliced,chilli flake,to extra flavor :).

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