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Before you jump to Persian style beef stew recipe, you may want to read this short interesting healthy tips about The Very Best Way to Track Your Food.
When you decide to go on a diet one of the primary things that you will learn is that it is important to record what you eat during the day. Keeping a food record helps you recognize the foods you are eating as well as the foods you are not eating. For example, when you keep a food log for a few days you may notice that even if you eat lots of fruit, you almost never eat any vegetables. Having it all written down can help you determine the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
You need to be very precise whenever you write down the things that you are eating. It isnt sufficient to list salad in your food journal. Write down all the ingredients in the salad and the type of dressing you used. You should include the quantity of the food you take in. Cereal is just not as good an entry as one cup Honey Nut Cheerios. Dont forget that the more of a thing you take in, the more calories you are going to ingest so you need to list out the measurements of what you eat so that you will know precisely how many calories you take in and will need to burn.
Write down your emotions when you eat. This helps to explain to you whether or not you turn to food as a response to emotional issues. This will also show you whether or not you gravitate in the direction of certain foods based on your mood. Lots of us will reach intuitively for junk food when we feel upset or angry and we are more likely to pick out healthy options when we feel happy or content. Not only will this let you notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to persian style beef stew recipe. You can have persian style beef stew using 12 ingredients and 8 steps. Here is how you do it.
The ingredients needed to make Persian style beef stew:
- You need of stew.
- Take of medium onions.
- Prepare of garlic.
- You need of potatos.
- Get of tomatoes.
- Use of beef.
- Use of pepper.
- Take of turmeric.
- You need of salt.
- Use of mint leaf.
- Get of tomato paste.
- You need of chickpeas.
Instructions to make Persian style beef stew:
- Chop onion, garlic, potatoes and tomatoes in big chunks and set aside..
- Saute beef, onion and garlic for 10 minutes..
- Add salt, black pepper, turmeric and tomato paste and saute for another minute..
- Add boiling water and cook for 1 hour or until beef is tender..
- Add chopped potato, tomato and chickpeas and let boil for another hour..
- Fine chop the mint leafs and add the last minute..
- You can separate the broth and serve as soup..
- You can mash the rest of the stew to make a paste and serve with toast..
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