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Before you jump to Tofu Jjigae recipe, you may want to read this short interesting healthy tips about The Very Best Way to Track Your Food.
When you start a diet probably the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Keeping your food record not only helps you see clearly what you are consuming, it helps you see what you are not eating. One example is that, after monitoring your nutrition for a few days you might realize that you are consuming far too many sugars and unhealthy fats but not nearly enough organic nutrients. Having it all written down may help you recognize the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Write down the time that youre consuming things. This can help you discover when you feel the most hungry, when you are vulnerable to snack and what you can do about it. After a short time youll note that while you might be eating lunch at the same time every day, you are still hungry an hour later. You should also be able to discover whether or not you are eating due to the fact youre bored. This is unbelievably valuable because knowing when youre vulnerable to snacking will help you fill those times with other pursuits that will keep you away from the candy aisle.
Write down your feelings when you eat. This helps you to explain to you whether or not you turn to food as a response to emotional issues. It may also identify the meals you select when you are in certain moods. There are lots of people who seek junk food when they feel angry or depressed and are quite as likely to choose healthy things when they feel happy and content. When you focus on how you eat while in your different moods and emotional states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to tofu jjigae recipe. To cook tofu jjigae you need 16 ingredients and 9 steps. Here is how you achieve that.
The ingredients needed to prepare Tofu Jjigae:
- Use of Thinly sliced pork belly.
- Get of Onion.
- Get of Kimchi.
- Prepare of Tofu.
- Prepare of Japanese leek.
- Prepare of Chinese chives.
- Use of Water.
- Provide of Sesame oil.
- Use of Grated garlic.
- Provide of Doubanjiang.
- Get of Oyster sauce.
- You need of Beef Dashida.
- Provide of Chinese soup stock.
- Get of to 8 shakes Umami seasoning.
- Provide of Miso.
- Prepare of Sesame oil to finish.
Instructions to make Tofu Jjigae:
- Cut up the pork into bite sized pieces. Put the pork into a bowl with the ingredients and mix well..
- Cut the chives into 5 cm pieces. Slice the onion. Cut the tofu into bite sized cubes, and slice the leek diagonally..
- Heat 1 tablespoon of sesame oil in a frying pan and stir fry the pork mixture from Step 1 until the color of the meat changes..
- Add the onion and kimchi and continue stir frying until the onion is transparent. Add the ingredients and stir fry for an additional 2 to 3 minutes..
- Add the water and bring to a boil. Add the tofu, skim off the scum and dissolve in the miso. Simmer for about 5 minutes..
- Add the leek and simmer briefly. Drizzle on the remaining 2 teaspoons of sesame oil. Add the chives; when they have wilted, it's done..
- The kind of kimchi that uses squid innards or fish sauce tends to be a lot tastier. Usually you'd add kimchi that has gone sour..
- This is Dashida. You can buy it online or from Korean grocery stores. The flavor just isn't right without this..
- The jjigae tastes even better the next day..
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