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Before you jump to Crock-Pot Beef Pot Roast recipe, you may want to read this short interesting healthy tips about The Very Best Way to Track Your Food.
When you go on a diet one of the first things that you will learn is that it is important to record what you eat during the day. Keeping your foods record not only helps you see clearly what you are having, it helps you see what you are not eating. For example, after retaining a food log for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write every little thing down youll be able to see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
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What kind of feelings are you in while you eat? Write it down! This can help you determine when you use meals to help soothe emotional issues. This will also show you whether or not you gravitate toward certain foods based on your mood. Many people will reach for junk foods when we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for when you are upset can help you stock similar but more healthy items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to crock-pot beef pot roast recipe. To make crock-pot beef pot roast you only need 17 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to prepare Crock-Pot Beef Pot Roast:
- Take of Boneless Blade Roast or Chuck Roast (Trimmed).
- Provide of Medium Onions Quartered or Coarsely Chopped.
- Provide of Garlic Minced.
- Provide of Thyme.
- Prepare of Yukon Gold Potatoes Peeled & Diced 1-2" Cubes.
- Get of Large Carrots or One Bag Baby Carrots Cut into 1" Pieces.
- Take of Carton Beef Broth (use less if you like less gravy).
- Get of Dijon Mustard.
- Prepare of Brown Sugar or Coconut Sugar.
- You need of Organic All Purpose Flour.
- Use of Beef Bouillon Cubes or 4-6 tsp Bouillon Powder.
- Get of Red Wine.
- You need of Bay Leaf.
- Take of Olive Oil.
- Provide of Salt.
- Take of Pepper.
- Take of Garlic Powder.
Steps to make Crock-Pot Beef Pot Roast:
- Season all sides of Beef Roast with Salt, Pepper, and Garlic Powder. Season to your taste..
- Heat Olive Oil in skillet over Medium to Medium High heat. Brown all sides of roast. Place Roast in a large Crock-Pot..
- On top of Roast, layer in Onions, Garlic, Potatoes, Thyme, Carrots, Bouillon Cubes, and Bay Leaf. Pour in Red Wine. Add some Salt and Pepper. Remember, the Bouillon adds a lot of Sodium, so you won't need as much Salt..
- In a separate cup or bowl, pour in around a cup of the Beef Broth. Add in Flour, Dijon, and Brown Sugar. Whisk until mixed. Pour into Crock-Pot along with the rest of the Broth..
- Cook on low for 8-10 hours or until the vegetables are soft and the gravy has thickened. The longer it cooks, the better. Taste for seasoning, and add more if needed. Remove Bay Leaf and Thyme Stems, before serving..
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