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Before you jump to Beef and Potato Stew recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The way to Do It.
When you go on a diet one of the primary things that you will learn is that it is important to keep track of what you eat during the day. Keeping your meal journal not only helps you see clearly what you are eating, it helps you see what you are not eating. For example, after maintaining a food journal for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write every little thing down you can see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
But lets say you write every little thing down but no pounds drop off of you? There is a correct way and a incorrect way to observe your food. A food log is a lot more than just a simple list of the foods you eat during a day. You have to account for some other very important information. Here are a few of the suggestions that can make it easier to become much more successful at food tracking.
What type of feelings are you in whenever you eat? Write it down! This can help you determine when you use food to help soothe emotional issues. It also assists you to see plainly which foods you are inclined to choose when you are in certain moods. Lots of us will reach instinctively for unhealthy foods when we feel upset or angry and we are more likely to choose healthy options when we feel happy or content. When you look closely at how you eat while in your different moods and psychological states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to beef and potato stew recipe. To cook beef and potato stew you only need 18 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to cook Beef and Potato Stew:
- Get of butter.
- Prepare of diced onion.
- Get of garlic.
- You need of flour.
- You need of water.
- Take of large carrots.
- Use of medium potatoes.
- Take of roma tomatoes.
- Prepare of bay leaves.
- Take of dried parsley.
- Get of ground cumin.
- Use of chicken seasoning.
- Use of garlic powder.
- Take of vegetable spices.
- Get of hoisin sauce.
- Use of brown sugar.
- Get of sliced beef.
- Provide of Coriander and spring onion.
Steps to make Beef and Potato Stew:
- Press the saut setting and let the pot heat up. Melt a tablespoon of butter and then pour in diced onion. Saut until it turns translucent..
- Mince a head of garlic and pour into the pot. Stir altogether..
- Pour in 1 tablespoon of flour and a cup of water. Stir until well combined and the sauce gets thicken with no lumps..
- Peel and chop carrots and potatoes. Pour all ingredients into the pot. Mix well..
- Add in remaining water until everything is covered..
- Press stew setting and let it sit for about 20 minutes..
- Serve with coriander and spring onion..
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