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Before you jump to Barbecue Burgers recipe, you may want to read this short interesting healthy tips about The Very Best Approach to Track Your Food.
When you start a diet probably the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Keeping a food record makes it possible to determine the foods you are eating as well as the foods you arent eating. One example is that, after following your food for a few days you might realize that you are consuming far too many sugars and unhealthy fats without nearly enough organic nutrients. When you write every thing down you are able to see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
But what if you write every little thing down but no pounds drop off of you? There is a good way and a lazy way to track the food you eat. A food record is a lot more than just a straightforward list of the foods you eat during a day. You have to write down other vital pieces of information too. Here are a few tips that you can employ to help your food tracking be more successful.
Record your spirits while you eat. This can show you if you use food to solve emotional issues. It will even identify the foods you select when you are in certain moods. There are many people who seek out junk food when they feel angry or depressed and are quite as likely to select healthy things when they feel happy and content. Not only will this enable you to notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to barbecue burgers recipe. To make barbecue burgers you need 9 ingredients and 1 steps. Here is how you cook that.
The ingredients needed to cook Barbecue Burgers:
- Provide 1 of egg, slightly beaten.
- Prepare 1 1/2 tsp of onion powder.
- Take 1 1/2 tsp of prepared horseradish.
- Provide 1 1/2 tsp of worcestershire sauce.
- Use 3/4 tsp of salt.
- Get 3/4 tsp of chili powder.
- You need 2 tbsp of Barbecue sauce.
- Prepare 1 1/2 cup of Chex cereal crushed (rice Chex is gluten-free).
- Prepare 1 1/2 lb of lean ground beef.
Steps to make Barbecue Burgers:
- Combine first 7 ingredients. Blend well. Mix in Chex crumbs & ground beef. Shape into patties. Broil or grill 8-12 minutes or to desired doneness. Turn midway during cooking. Brush with additional barbecue sauce..
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