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Before you jump to Yakiniku (Grilled Beef Japanese style) recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The Right Way to Do It.
When you start a diet probably the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Keeping a food record makes it possible to determine the foods you are eating as well as the foods you arent eating. One example is that, after tracking your food for a few days you may realize that you are consuming far too many sugars and unhealthy fats but not nearly enough organic nutrients. Writing all of it down can help you see specifically which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Be as distinct as you can get while you write down the things you eat. It just isnt enough to simply write down "salad" on a list. Write down all of the ingredients in the salad and the type of dressing you used. You must also note down how much of the foods you are eating. "Cereal" is not very good, however "one cup Shredded Wheat" is. Dont forget that the more of a thing you take in, the more calories you are going to ingest so you need to list out the measurements of what you eat so that you will know precisely how many calories you take in and will need to burn.
Record your mood when you eat. This helps you to show you whether or not you use food as a reaction to emotional issues. This may also show you whether or not you gravitate toward particular foods based on your mood. There are lots of people who look for junk food when they feel angry or depressed and are just as likely to pick out healthy things when they feel happy and content. When you focus on how you eat while in your different moods and emotional states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to yakiniku (grilled beef japanese style) recipe. To cook yakiniku (grilled beef japanese style) you need 9 ingredients and 4 steps. Here is how you do that.
The ingredients needed to cook Yakiniku (Grilled Beef Japanese style):
- Use of <Yakiniku sauce>.
- Prepare 4 of Tbsp(60 cc)...Soy sauce.
- Use 2 of Tbsp(24 g)...Sugar.
- Use 1 of Tbsp(15 cc)...Sesame oil or Vegetable oil.
- Prepare 1 of tsp...Grated garlic.
- Use 1 of tsp...White sesame.
- Prepare of <Beef for Yaki-niku>.
- Prepare 100 of g...Sliced Beef(Like flank, about 1-2 mm).
- You need 1 of Tbsp(15 cc)...Yakiniku sauce.
Steps to make Yakiniku (Grilled Beef Japanese style):
- First, make the sauce. Mix the ingredients of the Yakiniku sauce, all..
- Next, season the beef. Pour 1 Tbsp Yakiniku sauce into beef and leave, 5-6 minutes. (Let's mix the sauce with beef, enough.).
- Warming the grill well. Bake to the seasoned beef for 2-3 minutes..
- This is completed! Let's eat! And let's drink beer!.
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