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Before you jump to Instant Pot Beef Caldereta recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Eat: How to Do It Correctly.
When you go on a diet one of the first things that you will learn is that it is important to keep track of what you eat during the day. Keeping a food log makes it possible to determine the foods you are eating as well as the foods you arent eating. One example is that, after monitoring your meals for a few days you could realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. Having it all written down will help uou recognize the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Write down the time that you are feeding on items. This will help you find out precisely what times of day you feel the most hungry, when you usually reach for snacks and then you can learn how to deal with those times. After a day or two you could notice that, even though you eat lunch at the same time every day, you still feel hungry an hour or so later. You could also be able to identify when you are eating only to have something to do. This is very important mainly because, once they are recognized, you can find alternative ways to fill those moments than with unhealthy foods.
What type of mood are you in whenever you eat? Write it down! This makes it possible to determine when you use meals to help soothe emotional issues. It also assists you to see plainly which foods you tend to choose when you find yourself in certain moods. Lots of us will reach naturally for processed food when we feel upset or angry and we are more likely to choose healthy options when we feel happy or content. Not only will this enable you to notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to instant pot beef caldereta recipe. You can cook instant pot beef caldereta using 14 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to prepare Instant Pot Beef Caldereta:
- Get of beef chuck; cut into 2 chunks.
- Use of Soy sauce.
- Use of Black pepper.
- Take of garlic; minced.
- Take of ths of an onion; minced.
- Take of can Tomato Sauce.
- You need of Beef stock.
- You need of bay leaves.
- Provide of carrots; cut into chunks.
- You need of red potatoes; cut into chunks.
- Take of mini bell peppers.
- Prepare of Liver Spread.
- Provide of brown sugar.
- Provide of Peas.
Steps to make Instant Pot Beef Caldereta:
- Start by marinating your beef in soy sauce and some black pepper. Shouldnt be soaking in soy; just so they arent red anymore..
- Turn your instant pot on to saut mode on high. Add some oil to lightly coat the bottom. Sear your meat on all sides. Set aside in a bowl..
- Add your onions and garlic to the instant pot and saut until translucent..
- Add your meat back in with all the juices, tomato sauce, bay leaves, and fill with beef broth until it just covers the meat. Set your IP to manual - high pressure - 30 mins..
- Meanwhile, in a separate pan, pan-fry your potatoes, carrots, and bell pepper until they show some color. Set aside..
- Quick release when ready, then add in your pre-sauted veggies from step 5, brown sugar, and (start with) half a can of liver spread. Gradually add more to your liking. Hit the cancel button, then press saut again on high. Simmer this until the mixture reduces ~10-15 more mins..
- Dont forget to add in however many peas you like! And that my friends, is Filipino beef stew. Enjoy!.
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