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Before you jump to Tomato Beef Stew (Chinese style) recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Eat: How to Do It Correctly.
When you begin a diet just about the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Tracking all of the meals you take in may help you figure out which foods you will be eating as well as which foods you are not eating enough of. One example is that, after following your food for a few days you may realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. Having it all written down may help you identify the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
But lets say you write almost everything down but no weight drop off of you? There is a great way and a lazy approach to track the food you eat. A food log isnt only a list of the items youve eaten during the day. You have to keep track of a few other very important information. Here are some hints that you can make use of to help your food tracking be more successful.
What sort of feelings are you in whenever you eat? Write it down! This can show you whether or not you use meals to solve emotional issues. It also makes it possible to see plainly which foods you tend to choose when you are in certain moods. Many of us will reach for junk foods when we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this allow you to notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to tomato beef stew (chinese style) recipe. You can cook tomato beef stew (chinese style) using 12 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to prepare Tomato Beef Stew (Chinese style):
- Use of lbs. Beef chunk.
- Provide of Potato.
- Provide of Tomato.
- Take of Yellow onion.
- You need of Small carrots.
- Prepare of Seasonings:.
- Use of Licorice.
- You need of Star anises.
- Get of Beef bouillon.
- Take of Water.
- Get of Soy sauce.
- Take of Sugar.
Steps to make Tomato Beef Stew (Chinese style):
- Beef, tomato, potato and carrots cut into bite size. Chop yellow onion..
- Prepare the stew packet: Put licorice and star anises into a tea pouch and set aside..
- Brown beef in the pot..
- Add onion, tomato and carrot..
- Add onion, tomato and carrot..
- Put the stew pocket into the pot, close the lid and simmer for 30 minutes..
- After 30 minutes, open the lid once its safe to do so. Remove the stew pocket, lastly, add potato..
- Maintain medium to low heat for 10-15 minutes or until potatoes are softened..
- Ready to serve! Enjoy! Please subscribe to my YouTube Channel for more simple and delicious recipes! https://www.youtube.com/channel/UC7Fgle9gk5Jh7lB1lq8XOMw.
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