Simple Way to Prepare Perfect Easy yummy Beef Stew

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Before you jump to Easy yummy Beef Stew recipe, you may want to read this short interesting healthy tips about Are Superfoods Actually As Good As They are Made Out To Be?.

You might be what you eat. This is so true. As an example, amino acids absorbed because of eating meat can be used by the body in repairing muscle tissue. So be cautious with the meals you eat as it could really make a difference. Dietary advice tells us that the right food can make us well so superfoods have become part of lots of peoples diets. But what precisely are superfoods? We can really say that various foods add to our well being and others do not. Putting on body weight is only one of the problems with consuming the wrong food and, as opposed to this, a good food may give you energy in addition to keeping you healthy. The nutritional varieties of meals are where you will find superfoods.

Tomatoes are another superfood with antioxidant qualities because of a compound known as lycopene. As commented on, vitamins are vital and a B vitamin called folate is found in spinach. Spinach might help during your later years due to lutein in it which could help avert you from going blind.

So with their nutritional value and antioxidant qualities it is certainly recommended to start out introducing some superfoods into your daily eating habits.

We hope you got insight from reading it, now lets go back to easy yummy beef stew recipe. You can cook easy yummy beef stew using 13 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to cook Easy yummy Beef Stew:

1. You need of Beef stew.
2. You need of beef stew meat.
3. Use of whole potatoes.
4. Take of peas.
5. You need of corn.
6. Use of beef buillion.
7. Take of water.
8. You need of sea salt.
9. You need of pepper.
10. You need of flour, parsley, oregano.
11. Provide of cornstarch if desired for thickness.
12. Take of tastes great w/ any vegetables.
13. Prepare of veg. oil.

Steps to make Easy yummy Beef Stew:

1. coat meat w/ flour,oregano,parsley. or season to ur preference..
2. add seasoned meat to hot oil, cook til all peices of meat r browned..
3. while meat is cooking add the water, beef boullion(or stock as sub. for both) into large pot or crockpot.
4. add can of potatoes cut in halves, & corn let sit covered on med./high heat.
5. when meat is browned, add to water mixture, do not drain..
6. let simmer on med. heat 30 mins. then add the rest of ur vegs. let simmer for an hour, meat will be tender and add sea salt and pepper to taste.

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