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Before you jump to Taco Salad Bake recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The proper way to Do It.
When you decide to go on a diet one of the first things that you will learn is that it is important to keep track of what you eat during the day. Keeping your food record not only helps you see clearly what you are eating, it helps you see what you are not eating. For example, after retaining a food record for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write every thing down you can see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
But what happens if you write every little thing down but no pounds drop off of you? There is a proper way and a wrong way to observe your food. A food log isnt only a list of what exactly youve eaten during the day. Other sorts of important information are going to need to be written down also. Here are a few of the things you need to do to be more productive at food tracking.
What kind of spirits are you in while you eat? Write it down! This can help you figure out when you use meals to help soothe emotional issues. It also helps you see clearly which foods you are inclined to choose if you are in certain moods. Lots of us will reach instinctively for processed food when we feel upset or angry and we are more likely to select healthy options when we feel happy or content. When you look closely at how you eat in the course of your different moods and mental states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to taco salad bake recipe. You can cook taco salad bake using 13 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to cook Taco Salad Bake:
- Get of regular size bag of any tortilla or corn chips you like. I used chili cheese Fritos because I had a bag.
- Get of ground beef.
- Use of Taco seasoning.
- Provide of regular size can enchilada sauce.
- Use of regular size can cheddar cheese soup.
- Take of small can green chilis.
- You need of onion chopped.
- You need of Shredded cheese of choice.
- You need of tomatoes chopped.
- Provide of Shredded lettuce.
- Use of Sour cream.
- Get of Extra cheese for topping. I use queso fresco on anything.
- Prepare of Avocados or guacamole optional.
Instructions to make Taco Salad Bake:
- Preheat oven to 325. Brown the ground beef and onions and drain. Add half the tomatoes, the chilis undrained, seasoning packet, enchilada sauce, and soup and combine well..
- In a sprayed casserole or cake pan, layer in half your chips, half the meat mixture, and 1 cup shredded cheese, in that order, then repeat with a second layer starting with chips and ending with cheese..
- Bake uncovered for about 20 minutes. Dress it with whatever things you like! I love lettuce tomato sour cream extra cheese and guacamole..
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