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Before you jump to Beef Stew with gravy (easy version) recipe, you may want to read this short interesting healthy tips about The Very Best Strategy to Track Your Food.
When you begin a diet one of the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Keeping your foods log not only helps you see clearly what you are consuming, it helps you see what you are not eating. For example, after keeping a food log for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down will help uou recognize the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
You should be very particular while you write down the things that you are eating. You should do more than merely write down "salad" into your food record. You need to record each of the materials within that salad as well as the type of dressing on it. You also need to write down just how much of the foods you are eating. "Cereal" wont be sufficient although "one cup Fiber One cereal" is okay. It is vital to remember that the bigger your portions, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
Write down how you feel while you eat. This can show you if you use meals to solve emotional issues. It also makes it possible to see plainly which foods you have a tendency to choose when you find yourself in certain moods. Many of us will reach for junk foods if we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you pay attention to how you eat during your different moods and psychological states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to beef stew with gravy (easy version) recipe. To cook beef stew with gravy (easy version) you need 9 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to cook Beef Stew with gravy (easy version):
- Use of Stew meat.
- Get of fresh mushrooms.
- Use of fresh baby carrots.
- Use of Sweet onion quartered.
- Take of early peas.
- You need of jar of beef gravy.
- Use of quartered red potatoes..
- Provide of beef broth.
- Provide of salt and pepper to taste.
Steps to make Beef Stew with gravy (easy version):
- Sear meat in a frying pan with mushrooms..
- Add all ingredients in crock pot..
- Cook on low for eight hours..
- Enjoy ! .
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