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Before you jump to Beef Salpicao recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Take in: How to Do It Correctly.
When you begin your diet one of the things you will learn right away is that keeping a food journal is very helpful. Tracking all of the foods you consume may help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after you keep a food record for a few days you may notice that even though you eat lots of fruit, you almost never eat any vegetables. Writing all of it down will help you see specifically which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
But imagine if you write each thing down but still cant figure out how to lose weight? There is a good way and a lazy way to track the food you eat. A food log isnt just a list of what exactly youve eaten during the day. You need to note down other important pieces of information as well. Here are a number of points that you can make use of to help your food tracking be more successful.
Record your feelings when you eat. This will show you whether or not you use foods to solve emotional issues. This may also show you whether or not you gravitate in the direction of particular foods based on your mood. Lots of us will reach intuitively for unhealthy foods when we feel upset or angry and we are more likely to pick out healthy options when we feel happy or content. Not only will this allow you to notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to beef salpicao recipe. To cook beef salpicao you only need 13 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to cook Beef Salpicao:
- Provide of tenderloin beef (or other cut).
- Get of garlic, crushed.
- Provide of thick slice of butter.
- Prepare of dried bay leaves (optional).
- Provide of (optional).
- Take of Worcestershire (or substitute with soy sauce and oyster sauce).
- Get of Liquid Seasoning (I use Knorr).
- Use of seasoned flour (I use Tasty Boy or Crispy Fry).
- You need of Water (for boiling beef if it's not tenderloin).
- Get of Cooking oil.
- You need of finger chili (optional).
- Take of Peppercorns.
- Provide of Salt.
Instructions to make Beef Salpicao:
- If your beef is not tenderloin, boil 45 mins in water with bay leaves, cloves, peppercorns and 4 crushed garlic with skin. Rub beef with salt before boiling. (Or you can pressure cook to make it tender).
- Cut beef into cubes, set aside the broth and discard the herbs..
- In a saut pan, add a little cooking oil and then the butter. Saut the rest of the garlic until fragrant..
- Drop in the beef cubes. Saut quickly..
- Add a few tablespoons of the beef broth then the Worcestershire sauce and liquid seasoning. Slice the finger chili in the middle (to let heat out) and drop it in. Mix the beef well. Sprinkle seasoned flour all over beef while mixing, this will thicken the sauce. Cover and let simmer 15 minutes..
- Spoon sauce over rice and enjoy. Or serve on it's own with salad or veggies. Enjoy!.
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