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Before you jump to Mongolian Beef for Two recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Consume: How to Do It Correctly.
When you start a diet just about the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Tracking all of the meals you consume can help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after keeping a food record for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write everything down youll be able to see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Write down the time that you are feeding on stuff. This makes it possible to figure out when you feel the most hungry, when you are susceptible to snack and what you can do about it. After a day or two you could notice that, although you eat lunch at the same time every single day, you still feel hungry an hour or so later. You should also be able to observe whether or not you are eating because youre bored. This is extremely useful because knowing when youre vulnerable to snacking will help you fill those times with other activities that will keep you away from the candy aisle.
Write down your feelings while you eat. This helps you to show you whether or not you turn to food as a response to emotional issues. It may also identify the meals you choose when you are in certain moods. Lots of us will reach intuitively for unhealthy foods when we feel upset or angry and we are more likely to pick out healthy options when we feel happy or content. When you look closely at how you eat in the course of your different moods and mental states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to mongolian beef for two recipe. You can cook mongolian beef for two using 12 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Mongolian Beef for Two:
- Take of skirt steak, sliced into roughly 1/4" thick pieces on an angle.
- Provide of corn starch.
- Take of oyster sauce.
- Get of low sodium soy sauce.
- Provide of minced garlic.
- You need of sugar, depending on how sweet you like things.
- Take of chili garlic paste (sriracha works in a pinch).
- Prepare of vinegar.
- Get of oil.
- Provide of a medium onion, sliced into 1/4" thick slices.
- Use of green onions, cut into 1.5" segments.
- Prepare of If you're going to have this with rice & need to make a fresh batch, best to get the rice going before the beef.
Instructions to make Mongolian Beef for Two:
- In a medium to large bowl, mix the beef, corn starch, oyster sauce, soy sauce, garlic, sugar, chili garlic paste, and vinegar together, making sure to thoroughly and evenly distribute the seasonings throughout the meat. (I prefer clean hands for this purpose.) Let it sit for at least 10-15 and up to 30 minutes to soak up the flavor and velvet just a bit..
- In a wok or large saute pan, bring 1/2 Tablespoon of oil to high heat and quickly stir fry the onions and green onions just until the onions start to turn translucent. Set aside on a plate..
- Keeping the heat high, stir fry the meat in two equal batches for 3 minutes or so (until the meat is done) with 1/2 Tablespoon oil per batch. You can set aside the first batch on the plate with the veg while you stir fry the second..
- When all the meat is cooked, put it all back in your wok or pan, and add the onions..
- Give everything a few quick tosses or folds to make sure all the components get seasoned..
- Enjoy over steamed rice. :).
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