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Before you jump to Stew Beef recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The way to Do It.
When you begin a diet just about the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Tracking all of the foods you consume can help you figure out which foods you will be eating as well as which foods you are not eating enough of. One example is that, after following your meals for a few days you may realize that you are consuming far too many sugars and unhealthy fats but not nearly enough organic nutrients. When you write every little thing down you are able to see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Record the time of day time that you consume things. This can help you discover when you feel the most hungry, when you are vulnerable to snack and what you can do about it. After a short time youll observe that even though you might be eating lunch at the same time every day, you are still hungry an hour later. You may also be able to determine when you are eating in order to have something to do. This is extremely useful because understanding when youre vulnerable to snacking will help you fill those times with other activities that will keep you away from the candy aisle.
What type of mood are you in when you eat? Write it down! This helps you to explain to you whether or not you decide on food as a response to emotional issues. It also helps you see clearly which foods you have a tendency to choose if you are in certain moods. Lots of us will reach instinctively for processed food when we feel upset or angry and we are more likely to choose healthy options when we feel happy or content. When you look closely at how you eat in the course of your different moods and psychological states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to stew beef recipe. To make stew beef you need 8 ingredients and 1 steps. Here is how you cook it.
The ingredients needed to make Stew Beef:
- Use of Beef.
- Get of red capsicum.
- Use of yellow capsicum.
- You need of tomatoes.
- Prepare of Black pepper.
- Prepare of onion.
- Use of Oyster sauce.
- Prepare of Tomatoe sauce.
Instructions to make Stew Beef:
- Saute onion until soft then add beef.Mix them then add.oyster sauce black pepper and one cup of water.Let.it simmer until beef will.become tender.When.beef is almost done.Open the cover and add tomatoes and capsicum.Mix well then cook until done..
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