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Before you jump to Beef Enchiladas recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Eat: How to Do It Correctly.
When you first start your diet one of several things you will learn right away is that keeping a food journal is very helpful. Tracking all of the food you consume will help you figure out which foods you will be eating as well as which foods you are not eating enough of. One example is that, after monitoring your food for a few days you could realize that you are consuming far too many sugars and unhealthy fats without nearly enough organic nutrients. Writing all of it down will help you see precisely which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Write down the time youre consuming things. This makes it possible to discover when you feel the most hungry, when you are susceptible to snack and what you can do about it. After a few days youll observe that even if you might be eating lunch at the same time every day, you are still hungry an hour later. You may possibly also be able to identify when you are eating only to have something to do. This is important simply because, once they are recognized, you can find other ways to fill those moments than with unhealthy foods.
What kind of spirits are you in while you eat? Write it down! This could show you whether or not you use food to solve emotional issues. This may also show you whether or not you gravitate for specific foods based on your mood. Lots of us will reach instinctively for junk food when we feel upset or angry and we are more likely to choose healthy options when we feel happy or content. Paying attention to what you reach for when you are upset just might help you stock similar but more healthy items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to beef enchiladas recipe. You can cook beef enchiladas using 15 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to prepare Beef Enchiladas:
- Use of Ground beef.
- Get of medium onion, chopped (1/2 cup).
- Prepare of sour cream.
- You need of shredded cheddar cheese.
- You need of parsley flakes.
- Get of pepper.
- You need of chopped bell pepper.
- Get of water.
- Prepare of chili powder.
- Use of dried oregano.
- Use of ground cumin.
- Use of Green chilies (optional).
- Take of garlic (finely chopped).
- Prepare of can tomato sauce.
- Prepare of or more corn tortillas.
Instructions to make Beef Enchiladas:
- Preheat oven to 350F Fahrenheit.
- Cook beef and onion til beef is brown, drain..
- Stir in sour cream, cheese, parsley, and pepper. Cover and remove from heat.
- In 2 quart saucepan, heat remaining ingredients to boil, them simmer 5 minutes..
- Microwave tortillas to ensure they roll without tearing, then dip each tortilla into sauce mixture (cover both sides).
- Spoon about 1/4 cup of meat mixture into tortilla, roll up. Continue with the others..
- Place, seam down, into an oven safe baking dish..
- Pour remaining sauce over enchiladas. Cover with cheese..
- Bake 20 minutes, or until cheese is bubbly..
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