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Before you jump to Beef Kidney Stew over Mash recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Take in: How to Do It Correctly.
When you begin a diet just about the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Keeping your meal journal not only helps you see clearly what you are eating, it helps you see what you are not eating. For example, after you keep a food log for a few days you may notice that while you eat lots of fruit, you almost never eat any vegetables. Having it all written down can help you identify the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
You need to be very precise while you write down the things that you are eating. You have to do more than just write down "salad" into your food journal. You must list all of the ingredients within that salad as well as the type of dressing on it. You also need to include the number of the foods you take in. "Cereal" is not very good, although "one cup Shredded Wheat" is. It is very important to remember that the bigger your helpings, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
Record your mood when you eat. This helps you to demonstrate whether or not you decide on food as a response to emotional issues. It also makes it possible to see plainly which foods you are inclined to choose when you find yourself in certain moods. Many people will reach for junk foods when we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you focus on how you eat while in your different moods and mental states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to beef kidney stew over mash recipe. You can cook beef kidney stew over mash using 32 ingredients and 11 steps. Here is how you achieve that.
The ingredients needed to cook Beef Kidney Stew over Mash:
- Get of Kidney and soak.
- Provide of beef kidney.
- Get of evaporated milk.
- Use of apple cider vinegar.
- You need of Stew.
- Take of large carrots.
- Take of eye of round steak.
- Take of cabernet Sauvignon California, red.
- Provide of baby portobello mushrooms.
- Provide of large onion sliced.
- Use of beef broth.
- Take of butter.
- Take of all-purpose flour.
- Take of salt.
- Provide of ground white pepper.
- Prepare of chopped celery.
- Use of diced potatoes.
- You need of thyme.
- Provide of tarragon.
- Get of apple peeled, cored, and diced.
- Use of granulated garlic powder.
- Prepare of Mash.
- Take of canned evaporated milk.
- You need of butter.
- Provide of water.
- You need of salt.
- Get of water to boil potatoes in.
- You need of Kidney fry.
- Use of butter.
- Prepare of extra virgin olive oil.
- Provide of salt.
- You need of ground black pepper.
Steps to make Beef Kidney Stew over Mash:
- Night before remove membrane from outside of kidney. Then cut the kidney in half lengthwise. Then remove white center..
- Slice the kidney into bite sized pieces. Add the kidney to a container. Add milk and vinegar. Stir well put into refrigerator overnight. For 2 nights..
- Melt the butter and add oil. Add the kidney to a paper towel, pat dry. Fry the kidney in the butter oil mixture. A lot of liquids will come out the kidney pieces. Allow to evaporate..
- Drain the milk and rinse. Add salt to a container and add a little room temperature water. Add the kidney stir well and cover with water. Let rest 30 minutes and drain and rinse..
- When kidney pieces are done add salt and pepper..
- Slice the carrots, mushrooms, apple, celery, dice the potatoes, and slice the onions. Add the vegetable mixture saut till done..
- Add the potatoes before the eye of round steak. Cube the eye of round..
- Add the eye of round to the vegetables. Add the spice, salt, and pepper. Stir in cover and stew 15 minutes. Add the wine cook for 15 minutes longer..
- Add the flour and cook till the flour is cooked. Add the beef broth and stir till it forms a thin gravy..
- Peel the potatoes. Cook the mash. Boil the potatoes in water till fork tender. Drain, mash, and put back into pot. Add milk, water, and butter mash and mix. Salt to taste..
- Cook the stew till thickened. Serve over the mash. I hope you enjoy!!!.
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