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Before you jump to Make it Easily at Home: Korean Bulgogi recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The proper way to Do It.
When you first start your diet one of several things you will learn right away is that keeping a food journal is very helpful. Keeping your meal log not only helps you see clearly what you are eating, it helps you see what you are not eating. For example, after retaining a food log for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write every little thing down you can see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
But what happens if you write every little thing down but no weight drop off of you? There is a right way and a incorrect way to observe your food. A food record is a lot more than just a straightforward list of the foods you eat during a day. Other sorts of important information will need to be written down as well. Here are a few hints that you can employ to help your food tracking be more successful.
Write down your emotions when you eat. This could show you if you use meals to solve emotional issues. It may also identify the foods you decide on when you are in certain moods. There are lots of people who seek out junk food when they feel angry or depressed and are just as likely to select healthy things when they feel happy and content. When you pay attention to how you eat in the course of your different moods and psychological states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to make it easily at home: korean bulgogi recipe. To cook make it easily at home: korean bulgogi you only need 12 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to make Make it Easily at Home: Korean Bulgogi:
- Prepare of Beef (thinly sliced).
- Get of Onion.
- Use of Garlic chives.
- Use of Bean sprouts.
- Prepare of cm Carrot.
- Provide of Yakiniku sauce (bottled).
- Prepare of Doubanjiang.
- Prepare of Tianmianjiang (or miso).
- Provide of Honey.
- Provide of Sesame oil.
- You need of Garlic.
- Take of Roasted sesame seeds for garnish.
Steps to make Make it Easily at Home: Korean Bulgogi:
- Cut the beef into bite-sized pieces. Put the meat into a bowl or a plastic bag and add the ingredients marked by . Work the seasonings into the meat, and let it sit for 30 minutes to half a day..
- Cut the onion in half lengthwise, then cut it into 6-mm wide slices. Cut the garlic chives into 5-cm long pieces, and julienne the carrots. Leave the bean sprouts as they are without rinsing them..
- Heat up a frying pan or electric griddle, and add the meat from Step 1. Around the meat, layer the veggies in the following order: onion, carrot, bean sprouts, then garlic chives on top..
- Cover and cook over medium heat. Once the meat starts to change color around the outside, stir it up..
- Turn up the heat, cook the meat through, and cover the vegetables in the meat juices (seasoning liquid)..
- Sprinkle on some sesame seeds to taste, and dig in while it's still hot..
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