Hey everyone, welcome to my recipe site, If youre looking for new recipes to try this weekend, look no further! We provide you only the perfect Mapo Tofu Braised silken tofu and ground beef with spicy sauce recipe here. We also have wide variety of recipes to try.
Before you jump to Mapo Tofu Braised silken tofu and ground beef with spicy sauce recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The way to Do It.
When you begin your diet one of the things you will learn right away is that maintaining a food journal is very helpful. Keeping a food log helps you determine the foods you are eating as well as the foods you are not eating. For example, after you keep a food log for a few days you might notice that even though you eat lots of fruit, you almost never eat any vegetables. Having it all written down can help you determine the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Be as particular as you can when you write down what you take in. It is just not adequate to list salad in your food journal. Write down all of the ingredients in the salad as well as the type of dressing you used. You ought to include the amount of the food you take in. Cereal is just not as good an entry as one cup Honey Nut Cheerios. Dont forget that the more of some thing you eat, the more calories you are going to ingest so you need to list out the measurements of what you eat so that you will know just how many calories you take in and will need to burn.
Record your mood whenever you eat. This helps you to explain to you whether or not you turn to food as a reaction to emotional issues. It may also identify the foods you choose when you are in certain moods. Many of us will reach for junk foods whenever we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you focus on how you eat during your different moods and mental states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to mapo tofu braised silken tofu and ground beef with spicy sauce recipe. To cook mapo tofu braised silken tofu and ground beef with spicy sauce you need 19 ingredients and 6 steps. Here is how you do it.
The ingredients needed to prepare Mapo Tofu Braised silken tofu and ground beef with spicy sauce:
- Prepare of Ground beef.
- You need of Tofu.
- Prepare of Grated garlic.
- Get of (Season beef).
- You need of Sake.
- You need of Water.
- You need of Soy sauce.
- Get of Salt.
- Prepare of &1/2 Tbs Starch.
- Use of Canola oil.
- Take of (Seasonings for sauce).
- Take of Chicken&Pork broth.
- You need of Cooking sake.
- Provide of Soy sauce.
- You need of Doubanjiang (Chilli bean sauce).
- You need of (Flavouring oils).
- You need of Sesame oil.
- Provide of Chilli oil.
- Use of Canola oil.
Instructions to make Mapo Tofu Braised silken tofu and ground beef with spicy sauce:
- Cut a pack of silken tofu and prepare a teaspoon of grated garlic.
- Season ground beef and mix it lightly.
- Put some canola oil and Doubanjiang (Chilli bean sauce) into a pan (Strong heat). When the smell comes out add the beef, and when the meat changes colour add garlic..
- A moment later, put the all ingredients and Tofu then braise 2-3 min. Thicken the sauce with starch..
- Add 3 kinds oil for flavouring on top and wait 5 seconds with heating. It's not going to be greasy !!.
- This cooking video is Coozy Life Mapo tofu on my YouTube channel now ! Stay home but enjoy your cooking time guys !!.
If you find this Mapo Tofu Braised silken tofu and ground beef with spicy sauce recipe useful please share it to your friends or family, thank you and good luck.