Recipe of Any-night-of-the-week Easy Beef Stew for Two

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Before you jump to Easy Beef Stew for Two recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The proper way to Do It.

When you decide to go on a diet one of the very first things that you will learn is that it is important to keep an eye on what you eat during the day. Keeping a food record helps you determine the foods you are eating as well as the foods you arent eating. One example is that, after tracking your food for a few days you might realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. Having it all written down will help uou identify the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.

Be as distinct as possible get while you note down the things you eat. You need to do more than just write down "salad" into your food log. Write down all the ingredients in the salad and also the type of dressing you used. You must also include the number of the foods you eat. "Cereal" is not beneficial, although "one cup Shredded Wheat" is. Dont forget that the more of a thing you eat, the more calories you are going to consume so you need to list out the measurements of what you eat so that you will know just how many calories you take in and will need to burn.

Record your spirits whenever you eat. This helps to demonstrate whether or not you turn to food as a reaction to emotional issues. It will also identify the foodstuffs you decide on when you are in certain moods. There a wide range of people who look for junk food when they feel angry or depressed and are just as likely to choose healthy things when they feel happy and content. Paying attention to what you reach for while you are upset can help you stock similar but more healthy items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).

We hope you got insight from reading it, now lets go back to easy beef stew for two recipe. You can have easy beef stew for two using 17 ingredients and 10 steps. Here is how you achieve it.

The ingredients needed to cook Easy Beef Stew for Two:

1. Take of well marbled beef chuck shoulder, in 2" in chunks.
2. Take of Salt & pepper to season.
3. Provide of olive oil.
4. Take of yellow onion, largely diced.
5. Use of garlic, rough chopped.
6. Prepare of balsamic vinegar.
7. Prepare of tomato paste.
8. Use of flour.
9. Provide of beef broth.
10. You need of bay leave.
11. Get of dried time.
12. Provide of Couple dashes of Worcestershire sauce.
13. Prepare of carrots, cut into 1" medallions.
14. Provide of celery stalks,cut 1" pieces.
15. Take of large potato, skinned and cut into 1" pieces.
16. You need of can stewed tomatoes with juices.
17. Provide of chopped parsley.

Steps to make Easy Beef Stew for Two:

1. Trim any large fat caps off your meat and cube meat into large bites, season liberally with salt and pepper. Set aside. The salt will encourage natural sugars to come to meats surface for better browning..
2. In a large stock pot, heat a tablespoon of olive oil on med high heat until nearly smoking.
3. In three batches, pat meat dry and drop into hot pan and sear each side a couple minutes to get a dark brown crust. Do not crowd all the meat into the pan or it will simply steam. Add more oil for each batch. Set browned meat aside..
4. Add onion, then garlic to the pan and saute a couple minutes. Add balsamic and tomato paste and stir a minute longer. Scrape any bits from bottom of pan..
5. Add meat to back to the pan and dust liberally with flour. Stir to cook flour 2 minutes..
6. Add broth, bay leaf, thyme, and Worcestershire. Reduce heat to low..
7. Add vegetables and can tomatoes with juices. Stir and cover..
8. Cook on a low simmer for 2 hours, stirring occasionally until meat is fork tender. Add parsley at the finish..
9. Add more broth if needed or to thicken mix one tablespoon of flour with a little broth and add to pot and continue cooking..
10. Check at the end for needed salt or pepper. Remove bay leaf before serving..

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