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Before you jump to Smothered round tip sirloin beef steak recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The Right Way to Do It.
When you go on a diet one of the primary things that you will learn is that it is important to keep an eye on what you eat during the day. Keeping a food log makes it possible to determine the foods you are eating as well as the foods you arent eating. One example is that, after tracking your nutrition for a few days you could realize that you are consuming far too many sugars and unhealthy fats but not nearly enough organic nutrients. Writing all of it down will help you see specifically which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Be as distinct as possible get whenever you write down the things you eat. It is just not adequate to list salad in your food log. Write down every one of the ingredients in the salad and also the type of dressing you used. You also need to include the number of the foods you consume. "Cereal" defintely wont be sufficient although "one cup Fiber One cereal" is acceptable. Remember the more you consume of something the more calories you consume so it is vital that you list quantities so that you know exactly how much of everything youre eating and how many calories you need to burn.
Write down how you feel whenever you eat. This helps you to explain to you whether or not you decide on food as a reaction to emotional issues. It also assists you to see plainly which foods you have a tendency to choose when you are in certain moods. Lots of us will reach intuitively for processed food when we feel upset or angry and we are more likely to pick out healthy options when we feel happy or content. When you focus on how you eat during your different moods and emotional states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to smothered round tip sirloin beef steak recipe. To make smothered round tip sirloin beef steak you need 12 ingredients and 11 steps. Here is how you do it.
The ingredients needed to make Smothered round tip sirloin beef steak:
- Get of seasoning for meat.
- Take of sirloin beef tip steak.
- Prepare of flour.
- Provide of onion powder.
- Prepare of seasoning all.
- Provide of garlic powder.
- Use of black pepper.
- Get of Gravy.
- Prepare of Lipton beefy onion mix.
- Get of of beef broth.
- You need of pioneer brown gravy mix or any brown gravy mix.
- Provide of water (optional).
Steps to make Smothered round tip sirloin beef steak:
- Defrost Steak in water.
- After steak has thawed pat dry this helps steak to brown evenly.
- season both sides of steak with seasoning all, onion powder,garlic powder,black pepper.
- flour steak on both sides.
- Add 2 or 3 table spoons of shortening to cast iron pan or whatever your favorite pan is I used butter shortening but you can also use vegetable oil..
- put steak in pan and brown each side for about 3 to 4 mins until meat is nice and brown on both sides.
- Remove steak from pan.
- turn fire down to med with remaining oil left in pan add Lipton beefy onion mix and 2 cups of beef broth stir briskly until dissolved.
- Take remaining broth and mix with pioneer brown gravy mix until dissolved then add to pan..
- add steak to pan making sure to add all the yummy juices that has dripped from the steak. turn fire on low let cook for 45-50 mins or until tender.
- if you need more gravy you can use the 2 cups of water I normally use just 1 cup of water.
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