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Before you jump to Palak Ghosht recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The way to Do It.
When you go on a diet one of the primary things that you will learn is that it is important to keep track of what you eat during the day. Keeping your foods log not only helps you see clearly what you are consuming, it helps you see what you are not eating. One example is that, after tracking your food for a few days you might realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. When you write everything down youll be able to see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Be as particular as possible while you write down what you eat. It just isnt enough to simply jot down "salad" on a list. You must list each of the components within that salad as well as the type of dressing on it. You must also write down the amount of of the foods you are eating. "Cereal" is just not beneficial, but "one cup Shredded Wheat" will be. Remember the more you take in of something the more calories you eat so it is vital that you list quantities so you know exactly how much of everything youre eating and how many calories you need to burn.
Record your feelings while you eat. This can show you whether or not you use meals to solve emotional issues. It may also identify the foods you choose when you are in certain moods. Lots of us will reach naturally for junk food when we feel disappointed or angry and we are more likely to choose healthy options when we feel happy or content. When you focus on how you eat in the course of your different moods and emotional states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to palak ghosht recipe. To make palak ghosht you only need 12 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to prepare Palak Ghosht:
- You need of Beef.
- Get of Water.
- Prepare of Spinach.
- Take of Oil.
- You need of Tomatoes.
- Get of Green Chillies.
- You need of Red Chilli Powder.
- Provide of Ginger Garlic Paste.
- Get of Coriander Powder.
- Take of Crushed Cumin.
- Take of Salt.
- Provide of Garam Masala.
Steps to make Palak Ghosht:
- In a pot add beef and water, cook until it gets tender. (Add water if required).
- In another pot add spinach and 3-4 green chilies, simmer for 08-10 minutes, remove the lid and blend it well. Keep it aside..
- In a pan heat oil, add onion & ginger garlic paste, saut for 2 minutes..
- Add tomatoes & cook for 2 more minutes..
- Add red chilli powder, coriander powder, roaster crushed cumin, salt, turmeric and 2 green chilies and cook for 1-2 minutes..
- Add mutton with broth, cover the lid and cook for 4-5 minutes on medium flame..
- Add spinach mixture, mix it well. Cover the lid and cook it for 5-6 minutes on medium high flame..
- Add cream, garam masala, mix it well.Garnish it with green chilies..
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