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When you begin your diet one of the things you will learn right away is that keeping a food journal is very helpful. Keeping a food journal makes it possible to identify the foods you are eating as well as the foods you arent eating. One example is that, after monitoring your nutrition for a few days you might realize that you are consuming far too many sugars and unhealthy fats without nearly enough organic nutrients. When you write every thing down youll be able to see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
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Record your feelings whenever you eat. This helps you pinpoint when you use foods to help soothe emotional issues. It may also identify the foodstuffs you select when you are in certain moods. Many of us will reach for junk foods when we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for when you are upset can help you stock similar but better items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to beef pot roast with gravy (gluten and dairy free) recipe. To make beef pot roast with gravy (gluten and dairy free) you need 10 ingredients and 7 steps. Here is how you do that.
The ingredients needed to cook Beef Pot Roast with Gravy (Gluten and Dairy Free):
- Use of Beef roast (I used sirloin tip roast for this recipe).
- Use of Potatoes, peeled, cut to roughly same size.
- Use of Carrots, peeled cut to bite size.
- Get of small onion, diced.
- Prepare of rice flour.
- You need of cocoa powder.
- Prepare of water.
- Get of cooking oil.
- Get of Cooking spray.
- Take of Salt & Pepper,.
Instructions to make Beef Pot Roast with Gravy (Gluten and Dairy Free):
- Start preparing approximately 2.5 hrs before meal time. Preheat oven to 250 and place rack in center position.
- Heat skillet to medium high heat, add oil. Sear roast on all sides. Set aside. Add water to hot pan and scrape up any meat bits..
- Spray roasting pan with cooking spray and add seared roast. Sprinkle diced onion over and around roast. Add potatoes and carrots, then pour juice from skillet into pan. Cover and place in oven..
- At 1.5 hrs of cook time, turn oven up to 350. At 2 hr mark, remove pan and pour juices feel roast into a sauce pan, then change oven temp to 400 recover lid and place roast back into oven..
- In saucepan, add rice flour & cocoa powder. Whisk over medium heat till thickened. Add salt and pepper to taste.
- Remove roast from oven and let rest for 5 minutes. In mean time, remove potatoes and carrots and set aside. Slice roast and pour gravy over slices for serving..
- Enjoy!.
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