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Before you jump to Hearty Italian Style Beef Stew recipe, you may want to read this short interesting healthy tips about The Very Best Way to Track Your Food.
When you go on a diet one of the primary things that you will learn is that it is important to keep an eye on what you eat during the day. Keeping your food record not only helps you see clearly what you are consuming, it helps you see what you are not eating. One example is that, after tracking your food for a few days you may realize that you are consuming far too many sugars and unhealthy fats but not nearly enough organic nutrients. Having it all written down may help you recognize the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
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Record your feelings while you eat. This helps you to explain to you whether or not you use food as a response to emotional issues. This will likely show you whether or not you gravitate toward specific foods based on your mood. There a wide range of people who seek out junk food when they feel angry or depressed and are quite as likely to select healthy things when they feel happy and content. When you focus on how you eat while in your different moods and mental states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to hearty italian style beef stew recipe. You can have hearty italian style beef stew using 19 ingredients and 5 steps. Here is how you do that.
The ingredients needed to cook Hearty Italian Style Beef Stew:
- Take of stewing beef, diced.
- Take of celery ribs, diced.
- You need of medium/large carrots, diced.
- You need of large onion, diced.
- Provide of garlic cloves, minced.
- Take of cremini mushrooms, cut into quarters.
- Take of cannellini beans, drained.
- Provide of tomato paste.
- Provide of Italian seasoning.
- Provide of dried oregano.
- You need of dried basil.
- Use of dried bay leaves.
- Take of red wine.
- Take of beef stock.
- Take of flour or corn starch.
- Get of large can diced tomatoes.
- You need of Parsley, chopped (garnish, optional).
- Prepare of Salt and pepper.
- Use of olive oil.
Steps to make Hearty Italian Style Beef Stew:
- In a dutch oven or pot, heat oil and brown beef..
- Once beef has been browned, add onion, garlic, carrots and celery. Cook until onions are translucent..
- Add your tomato paste and stir together. Then add your flour or corn starch and your herbs, salt and pepper and stir.
- Add your red wine and cook all together until the wine has reduced to about half. Add your canned tomato, and beef stock. Stir and place lid on pot and let simmer on low for about 2 hr or until the beef is super tender and "shreds" when pulled with fork..
- In the last 45 min add your mushrooms and your canned beans. Stir and let cook for remaining 45 min. (Remember this is a thick stew, there's not supposed to be a ton of liquid).
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