Recipe of Homemade easy sloppy joe casserole

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easy sloppy joe casserole

Before you jump to easy sloppy joe casserole recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The way to Do It.

When you go on a diet one of the first things that you will learn is that it is important to record what you eat during the day. Keeping your food record not only helps you see clearly what you are eating, it helps you see what you are not eating. For example, when you keep a food record for a few days you might notice that even if you eat lots of fruit, you almost never eat any vegetables. When you write every little thing down you are able to see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.

Be as precise as you can get while you write down the things you eat. You have to do more than merely write down "salad" into your food record. The right way to do it is always to record all of the ingredients in the salad as well as the kind of dressing that is used. You also need to record just how much of the foods you are eating. Cereal seriously isnt as beneficial an entry as one cup Honey Nut Cheerios. Dont forget that the more of some thing you take in, the more calories you are going to consume so you need to list out the measurements of what you eat so that you will know just how many calories you take in and will need to burn.

Write down your emotions when you eat. This helps to demonstrate whether or not you decide on food as a response to emotional issues. This may also show you whether or not you gravitate in the direction of specific foods based on your mood. There are many people who look for junk food when they feel angry or depressed and are quite as likely to choose healthy things when they feel happy and content. When you look closely at how you eat while in your different moods and emotional states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.

We hope you got benefit from reading it, now lets go back to easy sloppy joe casserole recipe. You can have easy sloppy joe casserole using 5 ingredients and 9 steps. Here is how you do it.

The ingredients needed to make easy sloppy joe casserole:

  1. Get 6 large of hashbrowns.
  2. Get 1 lb of ground meat.
  3. You need 1 can of sloppy joe sauce.
  4. Provide 1/2 cup of cheese.
  5. Use 1/4 cup of frozen spinach.

Steps to make easy sloppy joe casserole:

  1. brown meat till done and drain.
  2. reuturn to pan add spinach and sauce and stir on low till boiling.
  3. fry up hashbrowns till done.
  4. preheat oven to 350 and take a bread pan add three hashbrowns to bottom.
  5. add half sloppy joe sauce on top.
  6. then add three more hashbrowns.
  7. add cheese then rest of sloppy joe sauce on top.
  8. bake for 10 min on 350.
  9. good with bread and quick n easy for a busy night.

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