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Before you jump to Beef Stew (tomato free, potato free) recipe, you may want to read this short interesting healthy tips about The Very Best Strategy to Track Your Food.
When you begin your diet one of the things you will learn right away is that keeping a food journal is very helpful. Tracking all of the meals you consume can help you figure out which foods you will be eating as well as which foods you are not eating enough of. One example is that, after tracking your food for a few days you could realize that you are consuming far too many sugars and unhealthy fats but not nearly enough organic nutrients. When you write every thing down youll be able to see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
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What kind of mood are you in whenever you eat? Write it down! This makes it possible to pinpoint when you use food to help soothe emotional issues. It also helps you see clearly which foods you are inclined to choose when you are in certain moods. Lots of us will reach naturally for unhealthy foods when we feel disappointed or angry and we are more likely to pick out healthy options when we feel happy or content. Not only will this allow you to notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to beef stew (tomato free, potato free) recipe. To make beef stew (tomato free, potato free) you need 17 ingredients and 5 steps. Here is how you do that.
The ingredients needed to cook Beef Stew (tomato free, potato free):
- Provide of flour.
- Prepare of salt.
- Prepare of pepper.
- Take of beef stew meat.
- You need of oil.
- Get of minced garlic.
- Prepare of chopped onions.
- Provide of mushroom soup.
- You need of soup can of water.
- You need of brown gravy (or broth sometimes with BBQ sauce).
- Prepare of dried basil.
- Get of cauliflower.
- Get of celery.
- Get of red wine or juice or water.
- You need of either green beans, garbanzo beans, mushrooms,.
- Prepare of or whatever extra veggies you'd like to add.
- Provide of carrots.
Steps to make Beef Stew (tomato free, potato free):
- Coat meat cubes with flour, salt, and pepper..
- Heat a large pot over medium-high heat, add oil, and sear the meat..
- Add garlic, onion, soup, water, gravy, and basil..
- Cover and bake in oven (300F) for about 2 hours..
- Add remaining veggies and wine and bake for another 2 hours..
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