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Before you jump to Mapu tofu #chinesecooking recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Eat: How to Do It Correctly.
When you first start your diet one of several things you will learn right away is that maintaining a food journal is very helpful. Tracking all of the meals you eat can help you figure out which foods you will be eating as well as which foods you are not eating enough of. One example is that, after tracking your nutrition for a few days you could realize that you are consuming far too many sugars and unhealthy fats without nearly enough organic nutrients. When you write every little thing down you can see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
But lets say you write almost everything down but no excess weight drop off of you? There is a proper way and a completely wrong way to monitor your food. There is far more to food journaling than composing a listing of what you eat during the day. Other varieties of important information will certainly need to be written down also. Here are a few of the things you need to do to be more successful at food tracking.
Record your mood while you eat. This can show you if you use food to solve emotional issues. It may also identify the foods you select when you are in certain moods. Many people will reach for junk foods if we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this let you notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to mapu tofu #chinesecooking recipe. You can cook mapu tofu #chinesecooking using 17 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to make Mapu tofu #chinesecooking:
- Provide of Sauce.
- Get of fermented black beans (or blackbean sauce).
- Get of chicken/veg stock.
- Prepare of chili bean paste.
- Get of Chinese rice wine.
- Prepare of soy sauce.
- Take of sugar.
- Provide of ground Sichuan pepper.
- Prepare of Other ingredients.
- Use of vegetable oil.
- Use of small pack ground pork or beef.
- Provide of leeks, white parts only, thinly sliced at an angle.
- Get of garlic, minced.
- Use of minced ginger.
- You need of soft or medium-firm tofu drained and cut into 1-inch.
- You need of cornflour, dissolved in 2-3 tbsp water.
- Use of spring onion, green part only, chopped for garnish.
Steps to make Mapu tofu #chinesecooking:
- 1. Prepare the sauce: Rinse the black beans to remove any grit. In a small bowl, mash the black beans with the back of a spoon. Combine the black beans with the chicken stock, chili bean paste, rice wine, soy sauce, sesame oil, sugar, and Sichuan pepper. Set aside..
- 2. Heat a wok or large pan or wok over high heat. Add the cooking oil and swirl to coat the base. Add the pork and stir-fry until crispy and starting to brown but not yet dry, about 2 minutes, breaking up the pork with a spatula. Reduce the heat to medium, then add leeks, garlic, and ginger and stir-fry until fragrant, about 1 minute..
- 3. Pour in the sauce and bring the liquid to a boil, the reduce to a simmer. The liquid should now have a nice red color. Gently add the tofu cubes, being careful to not move them around too much or else they will break up. Allow the sauce to simmer for about 2 to 3 minutes so the tofu can cook and absorb the the sauce..
- 4. Carefully push the tofu to the sides and create a small well in the middle. Stir in the cornflour mixture in the center. Allow the liquid to simmer for another minute, until the sauce has thickened enough to coat the back of a spoon. Transfer to a deep plate or wide bowl, sprinkle spring onion on top, and serve hot with steamed rice..
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